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Ready to buy some new shorts!
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79,8 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1232 kcal
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Líp: 65,17g | Prot: 70,69g | Carbs : 96,35g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Silk Unsweetened Cashew Milk. Almoço: Butter, Eggo Nutri-Grain Low Fat Waffles. Jantar: Sargento Mozzarella Shredded Cheese, Egg, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Outros: Weight Watchers Salted Caramel Ice Cream Candy Bar. mais...
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2308 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Great stuff. Nothing better than buying smaller clothes.
12 abr 16 por membro: JockoT
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12 abr 16 por membro: Rockiesfan
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12 abr 16 por membro: EDC1972
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Thanks! Had plateau'd at 179 for weeks so anyone stuck at one point, DON'T GIVE UP! : ) Changed from low carb to counting calories because seriously, low carb is way too limiting (especially not eating meat). Fish is lame in Florida so I was doing shellfish, never thought I could get sick of shrimp, til now. So glad I'm feeling healthy, isn't that what this is all about? (other than feeling in control and fitting in smaller sizes : )
12 abr 16 por membro: FloridaAngel
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12 abr 16 por membro: HCB
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very well done! Happy for you!
13 abr 16 por membro: wyolady
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Whatever works for you is best for you, glad something is :) Smaller clothes is such a nice reward for all the work, keep it up!
13 abr 16 por membro: Penlan
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Histórico de Peso de FloridaAngel
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