Jornal de Laque, 12 abr 16

Used the bbq sauce off my P3 on my pork ribs for breakfast. So my kal count won't be off track

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2341 kcal

Líp: 114,88g | Prot: 76,09g | Carbs : 250,04g.   Pequeno Almoço: Adirondack Lemon Spring Water, Coffee, Kellogg's Nutri-Grain Fruit & Nut Breakfast Blueberry Almond Bar, Silk Almond Creamer, HEB H-E-B Simply Seasoned Texas Style Boneless Pork Ribs. Almoço: Pecan Nuts, Chobani Lowfat Mango Greek Yogurt, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Whole Foods Market D'Anjou Pears, Great Value Spring Water, Oscar Mayer Grilled Snackers P3 Protein Pack. Jantar: Sensible Portions Garden Veggie Straws - Zesty Ranch, Marie Callender's Chili Pot Pie with Beans. Snacks/Outros: Great Value Spring Water, Nature Valley Sweet & Salty Granola Bars - Almond. mais...

2832 kcal

Exercício: Trabalho de Escritório - 1 hora, Work - 7 horas, YMCA DT AMT - 1 hora e 5 minutos, Descansar - 6 horas e 55 minutos, Dormir - 8 horas. mais...