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Ohhhh my goodness is it tomorrow yet??? This is the first nice weekend of the year and I'm dying to go out cycling. I've got my bike all tuned up, just need to clean and lube the chain and double check tire pressure, and I'm ready to go!! I'm going to take this route that goes right behind my apartment through the city and then links up with a really nice paved trail that used to be a railroad but was converted. My plan is to go 25 to 30 miles before I turn around and come back. so it should be just about a 50-60 mile round trip.
It's supposed to be sunny and almost 60 tomorrow, which will be perfect with my warmer gear. I've got my saddlebag packed with high carb food for the ride so I don't bonk. Targeting under 5 hours, including rests. But we shall see.
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1782 kcal
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Líp: 83,25g | Prot: 142,57g | Carbs : 175,90g.
Pequeno Almoço: Bananas, Bell Plantation PB2 Powdered Peanut Butter, MuscleTech Platinum Casein. Almoço: Tuna salad, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Jantar: Almonds, Almond Butter, Cabbage, Butter, Cooked Sauerkraut, Onions, Hillshire Farm Turkey Smoked Sausage. Snacks/Outros: MuscleTech Platinum Casein, Spectrum Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Maranatha Natural Almond Butter Roasted, Halo Top Creamery Vanilla Bean Light Ice Cream. mais...
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2620 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
Good Luck!!! Enjoy the ride and the weather... Be safe!
15 abr 16 por membro: millerm40
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Good cycling, and be very careful out there. Good luck!
15 abr 16 por membro: warrenwinter
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Sounds like Fun!!! :) Great weather to 60 degrees!!! I take that!!! :)
15 abr 16 por membro: Maine coon
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Sounds like fun. I want to get 30 to 50 miles in this weekend too but my weather will not be as nice.
15 abr 16 por membro: jparlett
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Have fun Notelaine...I went for a short, hilly ride 3 days ago, two flats, wire & glass... :(
15 abr 16 por membro: Steven Lloyd
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You lost me about ten miles back. When I was in college the key term was Relativity, later it became awareness now the buzz word is Mindfulness. Esoteric thoughts on your ride.
15 abr 16 por membro: Edardj
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Almost tomorrow 60 here today and snow Saturday and Sunday
15 abr 16 por membro: Rockiesfan
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Cant wait for the weather here to get consistently better so I can ride more.
Have a great ride and keep the rubber side down!
15 abr 16 por membro: kcp1228
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