|
Very disappointed, and also very confused. I had a root canal this week that prevented me from working out for 3 days (blood clot risk). I expected to be the same, if anything, not to gain. I've skipped workouts before and still lost weight.
I'm really racking my brain trying to figure out what could have caused such a gain. I'm sad today.
|
109,2 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,7 kg por Semana
|
 Comentários
Just a couple of thoughts, Amber - could be salt intake, but it could also be your body's reaction to trauma from the root canal. When you've damaged an area of the body it panics and GRABS water, it helps the healing process. Give it some time and keep doing what you're doing, next week will be better :-) And I'm sorry about the root canal - yuck. Had those, don't like 'em.
16 abr 16 por membro: Samiam9663
|
16 abr 16 por membro: donald geeting
|
Agreed - it's not likely it's a real weight gain. Did they put you on antibiotics? Those can impact weight too.
16 abr 16 por membro: trackin64
|
You guys are so awesome! I didn't think of any of that, but it totally makes sense! I did get an antibiotic, and apparently that is very common (according to Dr. Google).
Thank you everyone! ♡
16 abr 16 por membro: AmberLaine
|
No matter what caused the increase on scale, but I agree it is most likely water, you did what was best for your overall health this week. Blood clots are way too dangerous to take chances with.
16 abr 16 por membro: Marshalyn2016
|
Obviously you know that weight can fluctuate but there is something called cortisol and you should go to the internet and kind of look it up if you're not getting enough sleep your melatonin will lower your cortisol to raise which causes your body to store fat I keep telling people and I truly believe it to be true that you really need to get at least 7 hours sleep and you need to drink at least one half your body weight in fluid non sugary but don't get disappointed because you are trending in the right direction
16 abr 16 por membro: blkbear
|
They are right - just a blip! You will come down. Just stay with your plan.
16 abr 16 por membro: HCB
|
More than likely water. If you're up again next week then you may want ta adjust.Stay on track.
16 abr 16 por membro: CatHerder
|
you need to drink at least one half your body weight in fluid??? not possible
16 abr 16 por membro: lillly78
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de AmberLaine
|