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Was a good weekend. Took rest-day Sunday from workout. Planted a tree and did a little mowing. Took the Sportster out for a little spin. Tough getting going this morning, but half-way into workout, it got easier. Still on track with diet. Weather is supposed to be wonderful this week - high 70's to low 80's.
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1055 kcal
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Líp: 29,25g | Prot: 25,28g | Carbs : 180,13g.
Pequeno Almoço: banana, Honey, Instant Oatmeal - Plain. Almoço: diet coke, Nissin Hot & Spicey Bowl. Snacks/Outros: peanut butter cheese cracker, blueberry nonfat yogurt. mais...
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3704 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Dormir - 7 horas, Caminhar (Rápido) - 6,5/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Conduzir - 1 hora e 30 minutos, Descansar - 2 horas e 45 minutos, em Pé - 2 horas, Trabalho de Escritório - 10 horas. mais...
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