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Bike ride completed! And no crashes, lol. Biked just over 60 miles in 4.5 hours, so I'll consider that pretty good for the first ride of the year. Felt so much better on this ride than long rides last year, and I think it's due to strategically planning what I ate on my ride. Got 50 ish grams of carbs every hour and had a mini meal halfway through. My legs could have taken me further but my butt was screaming no! Lol! So overall, 3000 cals burned and 1000 cals consumed, so that's a net win for me ;) But most importantly, spending that much time outside, pushing my endurance and strength is really what I love. Below is a picture of the lake from the beginning of my ride this morning
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2505 kcal
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Líp: 89,12g | Prot: 128,95g | Carbs : 316,68g.
Pequeno Almoço: Trader Joe's Raw Pepitas, Butter, Cuties Clementines, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg. Almoço: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Tuna salad, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Jantar: Butter, Cabbage, Cooked Sauerkraut, Hillshire Farm Turkey Smoked Sausage, Onions. Snacks/Outros: Trader Joe's Raw Unsalted Creamy Almond Butter, Gu Energy Gel, Powerade Fruit Punch (20 oz), Smucker's Red Raspberry Jam, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. mais...
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4835 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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 Comentários
Wow! If that's your FIRST ride, how far will you go at one time by summers end?
16 abr 16 por membro: peggermo
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16 abr 16 por membro: Becca P
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Well done, you! Lovely photo 😉👍
16 abr 16 por membro: Phooka
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Wow, congrats on that long bike ride!
16 abr 16 por membro: warrenwinter
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16 abr 16 por membro: Mistybenner
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THAT is a fabulous ride! I think you were training during the winter with your cycle app - do I recall that correctly?
16 abr 16 por membro: HCB
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HCB, yep! I'm sure that and strength training over the winter helped a ton. Although I never really rode more than 20 miles on the indoor bike though, even with the video game it still got a bit boring!
16 abr 16 por membro: notelaine
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That is a frame worthy picture.
16 abr 16 por membro: Scalewatcher3
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16 abr 16 por membro: CatHerder
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16 abr 16 por membro: Slant7
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17 abr 16 por membro: pattychaney
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17 abr 16 por membro: FloridaAngel
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17 abr 16 por membro: lovelife111
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