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So I was pretty good over the weekend, I exercised, actually tracked what I ate, and pushed to eat more protein/less carbs. I guess that's the new plan, try eating more protein & fewer carbs than I have in the past. As a reward for tracking over the weekend, I bought myself a new hat - trying to develop non-food rewards, haha! Unfortunately, my efforts didn't translate to any weight loss, but I suppose it's too early to tell just yet. Still tweaking the diet, keep trying, keep trying....
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1170 kcal
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Líp: 33,50g | Prot: 63,00g | Carbs : 173,00g.
Pequeno Almoço: Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Ambrosia Apple, Lean Cuisine Comfort Glazed Chicken. Jantar: Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Outros: Orchard Valley Harvest Dark Chocolate Almonds, Luna Luna Protein Bar - Chocolate Peanut Butter. mais...
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