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Damn birthday cake!
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78,9 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1283 kcal
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Líp: 37,50g | Prot: 140,56g | Carbs : 92,52g.
Pequeno Almoço: Nescafe Classic, Bokomo Traditional Oats, Biogen ISO-Whey. Almoço: Green Peppers, Cucumber, PnP Shredded Tuna in Water, Beetroot, Lettuce, Knorr Light Greek Salad Dressing. Jantar: Knorr Light Greek Salad Dressing, Spinach, Chicken Breast, Cucumber, Green Peppers. Snacks/Outros: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Onions, Hard-Boiled Egg, Cooked Egg White, Green Peppers, Red or Cayenne Pepper, Cucumber, Cucumber, Red or Cayenne Pepper, Green Peppers, Cooked Egg White, Hard-Boiled Egg, Onions, First Choice Skim Milk, Bananas, Biogen ISO-Whey, Simply Delish Zero Jelly. mais...
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2387 kcal
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Exercício:
Descansar - 4 horas e 5 minutos, Trabalho de Escritório - 9 horas, Dormir - 8 horas e 55 minutos, Conduzir - 2 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Oh yes, I also had to face this enemy over the weekend... and I am sure my weigh in will show it
19 abr 16 por membro: ElizaBlig93
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I know it is just 300g, but heck, It's not what I want to see now. Anyways, good thing I did weigh myself, now I can refocus.
19 abr 16 por membro: chantellewebber1
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April for me is full of birthday cake every week so I feel your pain!!! -sigh- Then it's the leftovers that u dont want to let go to waste. lol. Never give up tho :) That's the key.
19 abr 16 por membro: Big Boy Optimus
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My birthday only comes once a year. I'm sure I can just accept the little oopsie. Did a little extra fasted cardio this morning for the guilt. But that cake and sugar rush was divine - I literally stuffed my face like I never saw cake before.
19 abr 16 por membro: chantellewebber1
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19 abr 16 por membro: Black Bee
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Happy birthday to you , hope you had fun, i feel the struggle too April and May is birthdays/ party's weekly in our fam , sometimes twice a week. good luck to all
19 abr 16 por membro: Saige18
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Histórico de Peso de chantellewebber1
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