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I refused to let myself get dragged "down the rabbit hole"... I went for an hour long walk and the fresh air and sunshine lifted my spirits. I felt "it" coming on for days...and sometimes it does get the best of me. I remembered My words to live by: Awareness, Accountability, Acceptance and Attitude. I am aware I have not logged my food recently, and I am accountable for that. I accept myself for not being perfect and will not succumb to a bad attitude. Move over Mary Sunshine...this day is mine!
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1475 kcal
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Líp: 63,26g | Prot: 95,33g | Carbs : 137,48g.
Pequeno Almoço: Bacon (Cured, Pan-Fried, Cooked), Tableside Chunky Guacamole, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Lean Turkey Burger, Coffee with Milk, Coffee with Milk. Jantar: CookOut Hush Puppies, Tony Chachere's Shrimp Creole, Quaker Old Fashioned Grits, Publix Large Shrimp. Snacks/Outros: Toll House Dark Chocolate Morsels, Girl Scout Cookies Thin Mint Cookies. mais...
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2017 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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