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Had too many carbs today. I ran out of the house so I then snacked on fruit. Chantell is going the Atkins route, so our calorie intake is the same, but hers is "carb free" and mine is "low calorie / low fat".
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1332 kcal
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Líp: 24,40g | Prot: 82,36g | Carbs : 199,47g.
Pequeno Almoço: 37% Light Buttery Spread, Coffee (Brewed From Grounds) , Soymilk Creamer, Raisin Cinnamon Swirl Bread. Almoço: Cos or Romaine Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Fat Free Mayonnaise, Pastrami Seasoned Turkey Breast, Butterbread Sliced Bread. Jantar: Boneless Skinless Chicken Breast, Basmati Rice, Tikka Marinated Chicken Tenders. Snacks/Outros: Pretzel Rods, Hard Candy, Water, almond, apple, Grapefruit. mais...
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3362 kcal
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Exercício:
Wii - 30 minutos, Trabalho Doméstico - 15 minutos, Conduzir - 45 minutos, Trabalho de Escritório - 8 horas e 40 minutos, Descansar - 5 horas e 50 minutos, Dormir - 8 horas. mais...
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