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:( haven't even been eating very poorly, seems as if i eat just a few bad meals over a couple weeks i gain, gain gain... went grocery shopping last night, only got healthy items. here's to doing this better, i've got to get these pounds off i have gained over the last 9 months and get back on a healthy living plan with more exercise...again.
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98,2 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 70,91g | Prot: 71,10g | Carbs : 162,72g.
Pequeno Almoço: Pineapple, Great Value Sweetened Coconut Flakes, Spinach, Fried Egg. Almoço: Cream (Half & Half), White Sugar and Water Syrup, Iced Coffee, American Heritage Cheddar Shredded Cheese, Deli Turkey or Chicken Breast Meat, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens. Jantar: Boiled Egg, Avocados, Grape Tomatoes, Food Club Sliced Black Olives, Broccoli, ShopRite Canned White Beans, Quinoa (Cooked). Snacks/Outros: Noosa Lemon Yoghurt, Baby Carrots, Date, Lemon, Pineapple. mais...
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3062 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Dançar (Passo Lento) - 1 hora, em Pé - 3 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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