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It's Frittata Friday again, and I'll write about mine later. Well, it's later, and my frittata will simple and tasty. Smoked sausage with chipotle and roasted red peppers, fontina cheese, zucchini, green onions, and just enough garlic to keep it interesting.
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2501 kcal
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Líp: 154,45g | Prot: 230,12g | Carbs : 59,80g.
Pequeno Almoço: Kraft Big Slice Sharp Cheddar, Decaffeinated Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Russell Stover Sugar Free Peanut Butter Cups, Bob Evans Original Pork Sausage Patties (52g), Kroger Eggs (Large), Bob Evans Big Farm Original Pork Sausage Links. Almoço: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kroger Unsalted Butter, Broccoli Flower Clusters. Jantar: Arla Gouda Cheese Slice, Premier Nutrition High Protein Shake - Vanilla, Simply Savory Chipotle & Roasted Red Pepper Smoked Sausage. Snacks/Outros: Hillshire Farm Deli Select Honey Ham Water Added, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kraft Big Slice Sharp Cheddar, Premier Protein High Protein Shake - Strawberries & Cream, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Mint Patties. mais...
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