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Just realized that an old friend from high school is getting married in August, exactly 13 weeks from today. At that wedding will be tons of people I haven't seen since high school. If I lose on average 2 lbs a week, I will be just under the weight I was when I graduated high school. Plus, with more muscle now, I assume that weight will look much better on me now.
Come hell or high water, I will meet that goal. Just need a really hot man and an expensive pair of heels and I will be all set for that reunion, lol!
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1597 kcal
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Líp: 26,73g | Prot: 106,26g | Carbs : 264,39g.
Pequeno Almoço: Ginger, Egg White, Egg, Carrots, Cuties Clementines, Cooked Beets (from Frozen), Unsweetened Frozen Strawberries. Almoço: Kwik Trip Glazers Donut, Vegetarian chili. Jantar: Synergy Trilogy Kombucha, Fresh & Easy Spicy Tuna Roll, Halo Top Creamery Chocolate Ice Cream. Snacks/Outros: Whiskey, Pears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2580 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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