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Happy Earth Day everyone! I hope it's nice wherever you are so you can spend some time outside today! Fortunately, it looks like it's going to be sunny and about 50 here, which is better than how it's been.
Today will be a challenge for me food-wise, since I will be volunteering all day at the habitat for humanity re-store. We are having a bake sale and brat fry and all sorts of tasty stuff! However, my job today is helping small children build and race boats down this awesome track we've built, while also coordinating and helping out new volunteers, so I think that will keep me pretty occupied!
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1591 kcal
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Líp: 70,64g | Prot: 108,55g | Carbs : 142,35g.
Pequeno Almoço: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, The Greek Gods Traditional Plain Greek Yogurt, Pears. Almoço: Tuna salad, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Jantar: The Greek Gods Traditional Plain Greek Yogurt, Red bean burger
, Cheddar Cheese. Snacks/Outros: Spectrum Chia Seeds, Almond Butter, Pears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2580 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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