Gravação de peso (nenhuma entrada de jornal) para 24 abril 2016
|
81,2 kg
Perdidos até agora: 10 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2297 kcal
|
Líp: 78,79g | Prot: 168,12g | Carbs : 221,03g.
Pequeno Almoço: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Sanitarium Weet-Bix, Portview Portview Tuna - Lime & Chilli, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Peters Drumstick - Classic Vanilla, Woolworths Home Brand Light Tasty (Reduced Fat Shredded Cheddar Cheese), Egg White, Woolworths Chicken Breast, Woolworths Home Brand Red Kidney Beans, Woolworths Home Brand Mackerel, White Rice, Pumpkin, Four'n Twenty Angus Chunky Steak, McDonald's Soft Serve Cone. mais...
|
A Perder 6,3 kg por Semana
|
|
Histórico de Peso de Sanju94
|