|
I thought I was ready last time, but I wasn't. I think that's why I actually went up in weight. I was too busy thinking about the "diet" thing. I was going to try South Beach, but I think I'm going to do a combo South Beach Weight Watcher diet. I'll stick mostly to the principles of the South Beach diet, but I'll allow myself 2 slices of weight watcher bread at lunch. Also, I don't want to give up fruit for 2 weeks during the clementine season. I love them. Today was day 1 and my mantra is "One decision at a time". Every time I have a meal, it's a decision to choose well or poorly. I look at it and say "if I can get through this one meal making a good meal decision" and then I take the next hurdle when it comes. It worked for the 3 meals I had today. Tomorrow is another story. "One meal, one decision at a time". Here I go............
|
72,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Não Aplicável .
|
|