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I realized last night that I want to use Tyler's wedding as the motivation. It's 32 weeks from now, I would like to be at 180, that means I have to lose 1.875 a week. The only way I can do that is to really kick up the exercise. But when I am working 10-12 hours per day, how do I find the time to do that? Well that's the question....
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1170 kcal
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Líp: 33,19g | Prot: 65,00g | Carbs : 160,71g.
Pequeno Almoço: Fiber Gummies, Quaker Oat Squares, coffee, silk creamer. Almoço: vitafusion, water, Pastrami Seasoned Turkey Breast, Butterbread Sliced Bread, Snack Size Carrots, Cos or Romaine Lettuce , Yellow Mustard , Light Mayonnaise. Jantar: crystal light lemon, Simply Dressed (Caesar), Focaccia Croutons - Parmesan with Garlic, Boneless Skinless Chicken Breast, Romaine Salad, Almond Accents , Spinach . Snacks/Outros: Low Fat Ice Cream Sandwiches - Vanilla, water, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, sunkist. mais...
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3319 kcal
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Exercício:
em Pé - 30 minutos, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas. mais...
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