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Day 1 of induction went great! No hunger or crazy cravings and I lost almost a full pound in since yesterday morning. Yes, I am a daily weigher; keeps me both accountable and focused.
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86,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,5 kg .
Dieta cumprida: 100%.
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1229 kcal
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Líp: 52,75g | Prot: 121,83g | Carbs : 66,72g.
Pequeno Almoço: cheddar cheese, Egg, egg white, miracle whip fat free. Almoço: celery, tomato, miracle whip fat free, imitation crab meat. Jantar: Teriyaki Beef Jerky, atkins chocolate shake. Snacks/Outros: pickle, cheddar cheese, deli sliced turkey, baken-ets, black olives, cheddar cheese, atkins smores bar. mais...
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A Perder 2,5 kg por Semana
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