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Holding at 175...eating intuitively and walking everyday! I am covering my hour walk in about 45 minutes now...so I will need to go a further distance. Pain in hips has improved and just about over whatever was going around...EXTREMELY BUSY, trying to get ready for Disneyland trip, grand daughter's birthday today, my sister is in town (YES! Help with DAD!!!! )and life as usual! Have a great day everyone.
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79,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1455 kcal
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Líp: 66,03g | Prot: 71,66g | Carbs : 124,41g.
Pequeno Almoço: Coffee with Milk, Bolthouse Farms Protein Plus - Vanilla Bean. Almoço: Swedish Meatballs with Cream or White Sauce (Mixture). Jantar: Mug Root Beer, Costco Polish Sausage. Snacks/Outros: Anheuser-Busch Budweiser Light Lime Beer, Tableside Chunky Guacamole, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. mais...
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2017 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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