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I'm having a hard time staying motivated today. More with work than anything, but then that makes me want to eat because I get bored. I'm really craving chocolate today, so I'm going to try to do my best not to cave too much. Tonight I may have to have a small treat, otherwise I'll eat myself crazy trying to get rid of my craving. Well, I've done my exercise, I've eaten okay so far today, so I'm ready to start the weekend off on a good note. Hope everyone has a good weekend!!
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1294 kcal
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Líp: 30,82g | Prot: 61,36g | Carbs : 205,50g.
Pequeno Almoço: walnuts, great value oats, great value no calorie sweetner, gala apple, Pure Unsweetened Almond Milk. Almoço: country style baked beans, tomato paste, great value sloppy joe seasoning, 93/7 ground beef. Jantar: Clover Honey, Corn Muffin Mix, Tomato Juice, Lean Ground Beef 93/7, Red Beans Canned, Canned Chili Beans. Snacks/Outros: great value mini marshmallows, green grapes, gala apple, Light & Fit Yogurt - Vanilla. mais...
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2253 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Ginástica (Pesada, p.e. Flexões) - 1 hora e 5 minutos, Descansar - 6 horas e 25 minutos, Dormir - 8 horas. mais...
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