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It's another Friday and I look forward to Monday to see the results in the LOSS COLUMN after a pretty sketchy week when it comes to eating right and being consistent with my working out.
I am a sucker for a girl and a bottle of wine and sometime during the week, an old friend or a new friend will stop by and one bottle becomes two and....
It really ruins my next day and a half because I feel like crap as a result of the alcohol and because I had a hard time saying no, I lose focus of the plan for almost two days. So I seriously have to work on that.
My training has intensified however; which is a good thing. I've moved up my dumbbell weights another 5 pounds and reduced my reps to try and stimulate my muscles and ignite my metabolism more. Sort of like a HIIT workout but with weights included. I have replaced my normal 3 days of some cardio with 3 days of HIIT cardio. I only have so much time in the day and need to really push and rev my metabolism now that I am totally healed.
ANY SUGGESTION ARE WELCOME. HAVE A GREAT WEEKEND!!
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271 kcal
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Líp: 5,29g | Prot: 43,24g | Carbs : 8,60g.
Almoço: Tenderloin Pork, Celery, Tomatoes, Onions, Egg Beaters Egg Beaters - Original. mais...
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2294 kcal
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Exercício:
recumbant bike 2 - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
How about seeing if your friends could - rather than do wine - maybe join up for tea, or coffee, or a walk? That way you still spend time together and have a laugh/chat, but without the calorie bomb of a couple of bottles or so. :)
29 abr 16 por membro: real_gone_girl
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You know real_gone_girl most of them would be good with that. So would I. I live across from the beach so we do take walks and a spot of tea would be lovely. But it's those drop over to see if I am home ones that usually bring the bottle and frankly, do it to be nice so I would feel very ungrateful if I turned them down. But the don't just stop by friends that call first are pretty cool about that. Thanks for the good opinion.
29 abr 16 por membro: madanjen
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Sounds like weight increases on the dumbbells are going around. Are you trying any thing different in your diet?
29 abr 16 por membro: skwhite
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I don't think your drop in friends would be insulted if you didn't imbibe with them - they can drink the wine and you can have whatever else you want. Visiting with you is what they are really interested in, otherwise they'd just stay home and have a glass.
29 abr 16 por membro: trackin64
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30 abr 16 por membro: snezica
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skwhite. I have started more fish and virtually cut out the red meat. Though I am not very good about keeping track of what I consume, I know that I normally don't get past 1,500 calories and most of them are mostly protein and raw or steamed veggie; with very little bread, pasta or other similar carbs. I use egg beaters for breakfast and lunch often now.
01 mai 16 por membro: madanjen
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Trackin64, I think you are right. It is more me than them I guess. Thanks Snezica, you too.
01 mai 16 por membro: madanjen
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