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Held off on weighing myself. Fuck. I can't believe it's this much. How can it take two months to gain what I struggled to lose in 6 months?! How!? I didn't eat that fucking bad! I wasn't that lazy! I was busy, on holiday, and had a death in the family. I had quite a bit of restaurant food but I also walked tons and was on my feet constantly. Are you seriously telling me that I've got to kill myself physically and eat like a bird for the rest of my life if I want to be thin? People in my life thought something was wrong with me because I'd barely eat and be working out all the time. That's what it tales!?!? THAT'S WHAT IT TAKES!?
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1552 kcal
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Líp: 53,65g | Prot: 84,50g | Carbs : 189,62g.
Pequeno Almoço: Smart Portion Banana Muffins, Frigo Natural String Cheese Part Skim, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Great Value Light Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. Almoço: Great Value Light Zesty Italian Dressing, Great Value Shredded Mild Cheddar Cheese, Young Green Onions, Tomatoes, Publix Green Bell Pepper, Black Olives, Mezzetta Kalamata Olives, Skinless Chicken Breast, Lettuce. Jantar: Mama Cozzi Texas Toast Five Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. Snacks/Outros: Snyder's of Hanover Pretzel Rods, Skinny Pop Popcorn, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 1% Milkfat), Sunsweet Dried Pitted Prunes. mais...
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1827 kcal
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Exercício:
Cozinhar - 2 horas, Ciclismo (Moderado) - 21/kph - 35 minutos, Pilates - 25 minutos, Abdominais - 10 minutos, Musculação (Moderado) - 10 minutos, Dormir - 8 horas, Descansar - 12 horas e 27 minutos, Alongar (Yoga) - 13 minutos. mais...
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 Comentários
Once I started eating more and exercised less, the weight released. Cortisol. Look what you've been through. Sorry for your loss. Check out Alan Christianson, NMD and Ari Whitten. I'm sure others on here can direct you also. Don't be down on yourself
02 mai 16 por membro: Sugar Waffle
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02 mai 16 por membro: HCB
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Yep, sugar is the most evil substance in my world. It's everywhere and destroys your success.
02 mai 16 por membro: Kppgreen
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Um, just realized that my last comment didn't make sense... Sorry.
02 mai 16 por membro: Kppgreen
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02 mai 16 por membro: Sugar Waffle
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you have been under lots of stress--good stress on holiday and bad stress with family death. That messes up everything. and by cutting back on food you might have triggered that pesky starvation mode that holds on to every calorie. Don't be hard on yourself--things will eventually calm back down. also be sure to drink enough water to flush things out and stay hydrated.
02 mai 16 por membro: Marshalyn2016
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Now that's a funny sequence of comments....
This is my second trip down the scale. After the first, I stopped making myself accountable, stopped logging food, stopped frequent weigh-ins. I figured I had a handle on it. Lots of little cheats here and there and I ended up where I started. My plan is to weigh myself once a week and make sure I offset the beer night with the guys by having a salad for dinner the next night. That kind of thing.
Keep at it. You'll get there. :)
02 mai 16 por membro: mdatek
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Histórico de Peso de lemizz
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