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Hope everyone had a great weekend! I did my first ever 5k on Saturday, and managed to run the entire thing! I didn't track my total time, but my pace was around 11:30, which would have kept me under 40 minutes, which was the generous goal I gave myself. Eventually, I'd like to get under 30 minutes.
Also managed to get out on a quick 30 mile bike ride on Saturday, which was miserable with a horrid head wind on the way home! I just want it to warm up around here soon. Tired of being cold!
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1353 kcal
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Líp: 36,17g | Prot: 136,28g | Carbs : 123,10g.
Pequeno Almoço: MuscleTech Platinum Casein, Bob's Red Mill Organic Quick Cooking Rolled Oats. Almoço: Fage Total 2% Greek Yogurt, Red bean burger
, Dean's Cottage Cheese (1% Milkfat). Jantar: Bland Farms Vidalia Sweet Onion, Fage Total 2% Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Celery, Sweet Pickle Relish, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Outros: Snak Club Raw Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2530 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
On the new bike yet? Congrats on the run - that is amazing. I have the cardio to run - but not the knees - it would likely kill me.
02 mai 16 por membro: HCB
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02 mai 16 por membro: millerm40
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Great activity for the weekend. Helps to avoid the eating pitfalls. Very nice achievement. 🏅 🏅
02 mai 16 por membro: Sarah1950
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02 mai 16 por membro: Maine coon
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Okay, you're making me feel lazy! I love your determination. You're an inspiration for me to do more.
02 mai 16 por membro: Sarah Bru
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Great job! Congrats on the 5K.
02 mai 16 por membro: izzypup68
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You're about to break 200 - crush it!
02 mai 16 por membro: trackin64
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02 mai 16 por membro: jimmiepop
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I keep going in the wrong direction. I was down to 227 now back up to 256.4 I'm so discouraged. I have all the weight related illnessess. My doc is having a fit. I go see him again on 6/18 and i have to lose something to appease him. He's a good doc only looking out for me, but I keep on eating and not exercising. I'm a compulsive overeater and I'm ust not doing as well as I'd like
', a Compulsive Overeater
03 mai 16 por membro: Suzy Hohn
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Suzy Hohn--it is not easy to lose the weight or to keep it off! I understand that. Surround yourself with healthy foods so when you do feel the need to eat, you are reaching for the good stuff. It is definitely a process of finding a new lifestyle and way of eating that works for you. It also take repeatedly recommitting to your goals because that is the only way to get there. Don't let a setback derail you. Hang in there.
03 mai 16 por membro: izzypup68
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Good work there. Good luck on that!
03 mai 16 por membro: warrenwinter
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Histórico de Peso de notelaine
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