|
Watching ho key game over bf's house. Go PENNS!! No lie, they have about 6 bags of chips in this house. It is loaded with diet traps. I have eaten all healthy foods today but I feel the junk calling to me. So I am drinking a bottle of water. I joined the "no eating after dinner" challenge so I am hoping that this helps. I just watched "My 600 lb Mom" on TLC. I can't help think this woman is being exploited for ratings. Not sure how to feel about it. The poor woman died..I would say mainly bc she did not want to follow the post-op instructions. My sister has tried to convince me to get the by-pass but it's just not for me. As a binge eater I feel I would be one to stretch it out and gain the weight back. I need to learn to not eat my feelings instead.
|
1354 kcal
|
Líp: 91,92g | Prot: 106,24g | Carbs : 18,92g.
Pequeno Almoço: McDonald's Sausage Patty, Scrambled Egg. Jantar: Wegmans Thin Sliced Ham, Ken's Steak House Lite Northern Italian, Cucumber (Peeled), Kroger Mild Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). Snacks/Outros: Wegmans Swiss Cheese Slices, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Solid White Albacore Tuna in Water. mais...
|
|
 Comentários
back in the day I would get really zoned out for weeks on comfort food, emotional eating was a way of life. I stumbed across this little shop - kind of a new age thing with crystals and essential oils. There was a sign on the door that advertised a weight loss hypnotherapy workshop, it was 15 bucks a person and they had a session each week, I said, what the hell I can afford 15 bucks. I went to her sessions every week for the next 3 months. I learned how to meditate, I learned how to love myself. I learned the power of positive affirmations. I was freed from emotional eating. I still use meditation and positive affirmations daily. I discovered that I was the only person on the planet who could make me happy, so I did and I am quite happy now, no medication involved.
02 mai 16 por membro: debrafrederick
|
03 mai 16 por membro: ny_shelly
|
love your comment Debra! I know what you do really works :)
04 mai 16 por membro: Sugar Waffle
|
According to the show the Dr doesn't preform the surgery unless you lose weight on your own for months and then if you can't do it he digs into why and either throws u in the hospital for a food constriction or sends u to a therapist. Then after all that I don't think you'd be a ginger anymore. But never been they all of that just speaking of what they do on the show. Some ppl make it but those that say I'm tired of this, and r serious, and dedicated and look for the challenge to succeed seem to do great.
04 mai 16 por membro: Mistybenner
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ny_shelly
|