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This...
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1018 kcal
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Líp: 89,59g | Prot: 49,54g | Carbs : 10,90g.
Jantar: Red Tomatoes (Canned), Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Kalamata Extra Virgin Olive Oil, Yellow Onions (Sauteed), Kraft Mayo, Tomatoes, Land O'Lakes Sliced American Cheese, Frozen hamburger (great value). Snacks/Outros: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value 100% Lemon Juice, Ice Mountain 100% Natural Spring Water (16.9 oz), Pure Via Stevia, Pure Via Stevia, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value 100% Lemon Juice. mais...
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3953 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 3 minutos, Cozinhar - 10 minutos, Lavar Loiça - 40 minutos, Descansar - 15 horas e 7 minutos, Dormir - 7 horas. mais...
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 Comentários
We must think alike... I just pinned this yesterday on Pinterest 😃
03 mai 16 por membro: jessberry
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For me it was almost exactly that timing above...I lost three pounds in a month and a bit that made all the difference...three pounds but visible fat from my face, neck, sides, stomach. People asked my if I'd been sick, lol, ya, sick of being fat!!
03 mai 16 por membro: Steven Lloyd
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03 mai 16 por membro: jimmiepop
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16 Weeks? That's when you start hearing shiznit like "Are you OK, you're losing so much weight" and my personal favorite "You've lost a lot of weight, I hope it was intentional."
03 mai 16 por membro: jimmiepop
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Most importantly, WHATEVER happens, don't let it throw you for a loop! Some folks think it PC to not make any comment at all because your weight isn't supposed to matter.
03 mai 16 por membro: trackin64
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Histórico de Peso de Christinemeowk
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