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Still bloated... still puffy... still holding water and thangs... still no sign of "SHARK WEEK" and NO, I'm not preggers! I totes jump up and down after. 😉
I super wish working on my health and fitness didn't screw with my hormones and their effects on my body so darn much!
Have a day!
Lol (no pressure)
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129,7 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 48,1 kg .
Dieta cumprida: 100%.
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1408 kcal
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Líp: 123,24g | Prot: 51,28g | Carbs : 29,35g.
Pequeno Almoço: Chives (Freeze Dried), Mushrooms, Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Great Value Butter (Salted). Almoço: Great Value Sugar Free Chocolate Syrup, Benefiber Healthy Shape, unsweetened almond milk. Jantar: Iceberg Lettuce (Includes Crisphead Types), Kroger Deli Thin Sliced Provolone Cheese, Food Lion Thin Deli Sliced Cooked Ham, Pure Via Stevia, Great Value Distilled White Vinegar, Gulden's Spicy Brown Mustard, Kraft Mayo. Snacks/Outros: Ice Mountain 100% Natural Spring Water (16.9 oz), LouAna Pure Coconut Oil, Happy Farms Cream Cheese, Great Value Butter (Salted), Nestle 100% Pure Cocoa, Pure Via Stevia, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Pure Via Stevia, Great Value 100% Lemon Juice, Ice Mountain 100% Natural Spring Water (16.9 oz). mais...
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3276 kcal
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Exercício:
Cozinhar - 10 minutos, Lavar Loiça - 10 minutos, Descansar - 19 horas e 10 minutos, Dormir - 4 horas e 30 minutos. mais...
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A Perder 0,6 kg por Semana
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