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well, had my carb fest yesterday. feeling very stressed so i kept downing the carbs. feeling like a beached whale today--serves me right!! must get back on track--thanksgiving lasts for several days around here and i love it all!
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1424 kcal
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Líp: 85,37g | Prot: 96,95g | Carbs : 69,98g.
Pequeno Almoço: caramel chocolate nut roll, water, eas. Almoço: southwest chicken salad, mcdonalds. Jantar: tomato, lettuce, ground beef. Snacks/Outros: atkins. mais...
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