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Yesterday was a good day. First, I weighed in and was down 7 lbs! That's just crazy to me, crazy good ;-) We went to the beach and walked to Wait Wait Don't Tell Me, which is a little longer then 40 minutes, and is pretty easy to figure out where the 1/2 point is for the turn around. And the best part was, I wasn't hungry, not at all, all day long!
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962 kcal
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Líp: 29,82g | Prot: 93,42g | Carbs : 92,84g.
Pequeno Almoço: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Coffee (Brewed From Grounds) , Spinach, Egg White, Toasted 100% Whole Wheat English Muffin. Almoço: Crystal Light Lemon, Boneless Skinless Chicken Breast, Roasted Red Pepper Hummus, Flat Out. Jantar: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Baby Carrots, Boneless Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled) , Reduced Fat Crumbled Blue Cheese, Chunky Blue Cheese Creamy Yogurt Dressing, Focaccia Croutons - Parmesan with Garlic, American Lettuce Blend. Snacks/Outros: Kettle Corn Popcorn Seasoning, Popcorn, Trident Gum, diet coke, water. mais...
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3522 kcal
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Exercício:
Wii - 38 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 3 horas e 16 minutos, Dormir - 7 horas, Trabalho de Escritório - 11 horas e 56 minutos, em Pé - 30 minutos. mais...
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