|
Got up super early today, after a nice bath last night! Really got into my Wii Fit, my heart was racing, and I was sweating. Already I've impoved over the first night. And the Board thinks I am down 10 lbs! Sweet.
|
962 kcal
|
Líp: 29,82g | Prot: 93,42g | Carbs : 92,84g.
Pequeno Almoço: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Coffee (Brewed From Grounds) , Spinach, Egg White, Toasted 100% Whole Wheat English Muffin. Almoço: Crystal Light Lemon, Boneless Skinless Chicken Breast, Roasted Red Pepper Hummus, Flat Out. Jantar: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Baby Carrots, Boneless Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled) , Reduced Fat Crumbled Blue Cheese, Chunky Blue Cheese Creamy Yogurt Dressing, Focaccia Croutons - Parmesan with Garlic, American Lettuce Blend. Snacks/Outros: Kettle Corn Popcorn Seasoning, Popcorn, Trident Gum, diet coke, water. mais...
|
|
3522 kcal
|
Exercício:
Wii - 38 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 3 horas e 16 minutos, Dormir - 7 horas, Trabalho de Escritório - 11 horas e 56 minutos, em Pé - 30 minutos. mais...
|
|