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Did my cardio on Friday and strength training on Saturday. I have a specific program I am doing set up by a coach. I was still sore Saturday but did pretty good. Weights are a little different at the other gym so the volume numbers will look different. Haven't gotten my meal plan yet but I know about the calorie range I am supposed to be hitting.
Didn't know what was going to happen for Mother's day so brought my own food to be safe! Thing went pretty well!
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1402 kcal
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Líp: 58,49g | Prot: 132,88g | Carbs : 104,38g.
Pequeno Almoço: Oat Fit - Maple & Brown Sugar, Large Grade A Eggs, Spark Energy Drink (7g). Almoço: Apple Pecan Chicken Salad (Half-Size). Jantar: Four Cheese Mexican Blend Shredded Cheese, Black Olives, Tomatoes, Romaine Lettuce, Turkey Taco Meat. Snacks/Outros: BNRG Proto Whey, Labrada Nutrition Lean Body Whey Isolate, Vanilla Almond Crunch. mais...
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