Pecs are screaming. Used some liniment last night. Rest pause bench is killing me. I also noticed something I've never noticed before. My shoulders are getting veins. Yeah, I know they were there before, I just never noticed them. Not the same prominence as the ones on the forearms, but things are definitely shaping up. Calipers are still telling me I'm shrinking.
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85,6 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2032 kcal
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Líp: 85,15g | Prot: 166,29g | Carbs : 151,11g.
Pequeno Almoço: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Beef Top Round (Trimmed to 1/8" Fat). Almoço: Rye Bread, Butter, British Columbia spartan apple, Carrots, Egg. Jantar: Publix Large Shrimp, Butter. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. mais...
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A Perder 4,4 kg por Semana
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