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Stuck in the mud, been hovering around my current weight for a couple of weeks, it can get frustrating at times. Going to do a 3 day fast to kick my system in the butt. Is it Saturday morning yet? Big smiles, I got this, no issues, time to step it up. I hope everyone has an amazing day. Remember it is hump day.
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475 kcal
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Líp: 18,75g | Prot: 41,63g | Carbs : 33,18g.
Pequeno Almoço: Coffee. Jantar: Lettuce Salad with Assorted Vegetables. Snacks/Outros: Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, FortiFX Fit Crunch Cookies and Cream (88g). mais...
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5043 kcal
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Exercício:
Elíptica - 1 hora, Ciclismo (Passeio) - <16/kph - 1 hora e 1 minuto, Jardinagem - 3 horas, Descansar - 11 horas e 59 minutos, Dormir - 7 horas. mais...
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