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Another fast for me...and this time 48 hour fast. Being on Keto diet makes this fasting so easy, due to the fact that you can control your hunger.......Last week did a 36 hour fast on the 7th and lost 1 kilo (2.2lb). This week lost a whopping, banging, humongous, thumping, walloping 4lb loss. next week will do again....I cant seem to explain how good i feel with my energy and strength, but i can really kick ass this way. Lets see where this will take me.
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953 kcal
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Líp: 89,14g | Prot: 34,13g | Carbs : 7,14g.
Pequeno Almoço: bullit proof coffee. Almoço: Skip this Meal. Jantar: Butter (Salted), Green String Beans, Low Carb Slaw, Kraft Mayo Real Mayonnaise, Steamed Fish. Snacks/Outros: Skip this Meal. mais...
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