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Had a good solid week, stuck with the diet and hit the gym everyday as well.
Storms eventually lose their rain, and even the darkest nights give way to sunshine.
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109,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Não Aplicável .
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1723 kcal
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Líp: 70,75g | Prot: 76,95g | Carbs : 195,18g.
Pequeno Almoço: GNC Total Lean Shake - Vanilla Bean, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Splenda No Calorie Sweetener Packets. Almoço: GNC Puredge Complete Protien- Bar Rich Chocolate Cake. Jantar: Panera Bread Roasted Turkey & Caramelized Kale Panini (Half), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Snacks/Outros: AMC Movie Theater Popcorn (Small), President's Choice Original Melba Toast, Sargento Colby Jack Cheese Sticks. mais...
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3020 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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