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Went to England for a few weeks and ate everything in sight. Put on about 8 lbs and enjoyed every bite, but I knew it would be hard to loose. Not really serious about phase one, need to be, but can't find the enthusiasm. only just getting back into exercising and hoping that will help me loose. Now going for a run, but dreading it, no energy. :( At least I will be out of the office for a while :)
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831 kcal
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Líp: 32,34g | Prot: 56,32g | Carbs : 85,48g.
Pequeno Almoço: Sugarless Tropical Twist Gum, atkins chocolate shake. Almoço: brown gravy, Green Beans kirkland. Jantar: crunchmaster multi grain crackers. Snacks/Outros: kashi peanut chewy, greek yogurt. mais...
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2019 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Correr - 10/kph - 26 minutos, Descansar - 10 horas e 34 minutos, Dormir - 5 horas. mais...
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 Comentários
Good luck!! I went on a vacation in August and before vacation I was doing great, and after vacation I am now still trying to get back into the groove. I think for me having the goal of going on vacation helped me to stay motivated, now that I don't have that I'm getting lazy. I'm trying to make myself a new goal now, so maybe if you find your goal it can help you get motivated. I did find that because I was doing so well before vacation, it was much easier to lose the vacation weight when I got back. Just keep moving!! You can do it!
12 out 11 por membro: mars2kids
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Thanks for the comment. I really need to find time to do more exercise, don't quite know how to do that, but it would certainly help.
12 out 11 por membro: fishnchips
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You will get it back...the more you do the exercise the more energy you will have...
13 out 11 por membro: veggies yuk
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Hi Veggies, nice to come back and you are still here with encouragement. thanks
13 out 11 por membro: fishnchips
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Im glad your back also...
13 out 11 por membro: veggies yuk
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