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Mattio tried a new recipe last night, a Curry chicken. It wasn't very yummy. The first time the week + that I felt like I was eating "diet food". But I was good, I resited eating a snack afterward. Actually went to bed at 10pm to make sure I wouldn't! So I got up extra early this morning, and the walk was very nice, because it was still cool. So it all worked out ;-)
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1137 kcal
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Líp: 50,56g | Prot: 63,99g | Carbs : 112,66g.
Pequeno Almoço: Hearty Garlic Deli Style Sandwich Slice Pickles, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), 37% Light Buttery Spread, Soymilk Creamer, coffee. Almoço: Flat Out, vitafusion, Boneless Skinless Chicken Breast, Lemonade Drink Mix. Jantar: Extra Virgin Olive Oil, Tabasco Spicy Salt, roasted sesame seed, garlic, Water Chestnuts, brocolli, shrimp. Snacks/Outros: Low Fat Honey Maid Grahams, peanut wonder, Grapes, apple, Crystal Light Lemonade. mais...
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3372 kcal
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Exercício:
Ir às Compras - 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 3 horas e 40 minutos, Dormir - 8 horas, Trabalho de Escritório - 11 horas, em Pé - 30 minutos. mais...
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