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2 weeks without moving and I feel amazing. I have been relaxing on the strict eating and cut the gym back to 3 days a week and I am holding strong. After a 47 pound drop I think my body has leveled out, now it is time to focus again and drop some more. I hope everyone has an amazing weekend.
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113,4 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1186 kcal
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Líp: 59,03g | Prot: 35,81g | Carbs : 135,05g.
Pequeno Almoço: Western Family Petite Diced Tomatoes, Mushrooms, Spinach, Onions, Egg White, Egg. Almoço: Lettuce Salad with Assorted Vegetables. Jantar: Clancy's Garden Vegetable Straws, Blue Bunny Champ! Bunny Tracks, Broccoli, Clancy's Garden Vegetable Straws. mais...
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3858 kcal
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Exercício:
Jardinagem - 3 horas, Descansar - 15 horas, Dormir - 6 horas. mais...
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peso estável
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