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Day 1.... the highest weight i've been except for being pregnant. Too much eating out and big meals at home. When JW is out of town, I do better, but still have been slowing putting on the pounds (up and down) over the past year. Not nearly as easy to keep under control as it has been my whole life. Menopause sucks. I need to stay consistent, and stay focused even when JW is home. Do not let his eating habits derail me. Slow and steady wins the race... this is a lifestyle change, not a diet. One small change a week until they are all habits I would not even think of breaking. I need to do this... I CAN do this. My plan for now: 8+ glasses of water a day, metabolism booster twice a day, protein first thing in the AM, small snack meals every 3 hours, produce and protein as the staples of my diet, no late night snacking (binging), walking or video 4-5 days a week. Will add other good habits in the coming weeks/months.
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68,4 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Não Aplicável .
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1385 kcal
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Líp: 58,97g | Prot: 136,46g | Carbs : 80,25g.
Pequeno Almoço: Fuel Premium Shake. Almoço: Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Treasure Cave Crumbled Blue Cheese, Trader Joe's Balsamic Vinegar of Modena, Calavo Avocado, Ocean Spray Reduced Sugar Craisins, Diamond of California Chopped Walnuts, Gala Apples, Stop & Shop Chopped Kale. Jantar: Sea Choice Alaskan Salmon Fillet, Fresh Lemon Juice, Trader Joe's Organic Virgin Coconut Oil, Onions, Mushrooms, Broccoli. Snacks/Outros: Trader Joe's English Cucumber, Low Fat Cottage Cheese 2%, Dole Snap Peas, Greek Yogurt Tzatziki, Giant Eagle Cherry Tomatoes. mais...
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2068 kcal
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Exercício:
Compras de Supermercado - 30 minutos, Cozinhar - 1 hora, Trabalho de Escritório - 3 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
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