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Well, ok, it was Thanksgiving. Whaddaya expect? :)
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63,5 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1693 kcal
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Líp: 62,77g | Prot: 32,01g | Carbs : 253,96g.
Pequeno Almoço: Metamucil, Hershey's cocoa, fat free original coffee mate, apple danish. Almoço: long grain brown rice cooked, brownie. Jantar: campbell's italian wedding soup. Snacks/Outros: cheesecake, 3 musketeers fun size. mais...
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A Ganhar 1,8 kg por Semana
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