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Day 2.... I got back on FS after years because I have put on about 12 pounds recently (menopause sucks) and I had success in dropping some weight years ago by tracking every bite on this website. It is really amazing what a drastic difference it can make once you know see exactly how much you are eating and the macro breakdown. Boy, was I waaaaayyyyyy off on my estimating! So, after my first eye-opening day, I did a lot of reading last night, specifically about IF as I have seen so many people talking about it on here. Found out it goes with the HFLC diet. I wasn't really planning on doing HFLC, but had success last time with Atkins, so I kept on reading. It made a lot of sense.
But... so did the program (Automatic Body) I was currently working. The two are VERY different! AB says 30 grams of protein within 30 minutes of waking up, then 5 more small meals spread every 2-3 hours. It has you minimizing fat intake and includes eating whole grains along with lean protein and tons of fruit and veggies. One of the things I LOVED about it was that it introduced one small change each week over a 24 week period so the change to your diet and lifestyle wasn't overwhelming.
But now, back to HFLC, which is drastically different, but sounds equally as effective. I giggled last night as I read, imagining proponents of each program in a room together fighting back and forth about which program was the 'right' one. LOL Bottom line, each person has to find what works for them. The fact that I had been on AB for 6 weeks and gained 7 of my 12 pounds leads me to believe that it is NOT right for my body....so, started a HFLC plan with IF today. Wish me luck! If you are doing HFLC and IF, please add me as a buddy so I can get ideas from your journal entries... would love to know what percentages of Fat, Protein and Carb you are targeting each day. Please share any good online resources too... thx!
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1190 kcal
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Líp: 72,83g | Prot: 73,36g | Carbs : 22,32g.
Almoço: Broccoli, Litehouse Foods Chunky Blue Cheese Dressing, Stop & Shop Chopped Kale, Diamond of California Chopped Walnuts, Calavo Avocado, Trader Joe's Balsamic Vinegar of Modena, Treasure Cave Crumbled Blue Cheese, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. Jantar: Oil and Vinegar Salad Dressing (Home Recipe), Provolone Cheese, Salami, Great Value Romaine Lettuce. Snacks/Outros: Grapefruit Juice, Grey Goose Vodka. mais...
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1874 kcal
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Exercício:
Dançar (Passo Lento) - 15 minutos, Ciclismo (Passeio) - <16/kph - 38 minutos, Praise Team - 1 hora e 30 minutos, Descansar - 13 horas e 37 minutos, Dormir - 8 horas. mais...
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