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So, once again my goal over this past weekend was to NOT gain weight; well I still gained 1 1/2 lbs.(sad face) Back on the stupid teeter-totter again, grrr! Gotta work on that, any suggestions would be greatly appreciated!
This week the University I work at goes on the Summer schedule - 4 day work week, woo hoo!!! Of course we work a 9-hour day Mon - Thurs; 8:00am to 5:30 pm with a 30-minute lunch, but get all day Friday off! We literally get paid for 4 hours that we don't actually work, which is one of the reasons I work here, haha! Anyway, that means brown-bagging lunch (no big, I do it all the time anyway), and meal planning/prepping is even more important. So, for the next 2 weeks that's what I'm going to focus on, quick & simple suppers that I can make in 1/2 hr or less, so that I can get my evening workouts done as well. And yeah, gotta figure out a way to cut the weekend bingeing & weight gaining. At least I'm tracking on weekends, that should help a little!
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949 kcal
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Líp: 36,79g | Prot: 55,21g | Carbs : 107,17g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Ground Beef (80% Lean / 20% Fat), Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated). Snacks/Outros: Bananas, Luna Luna Protein Bar - Chocolate Peanut Butter. mais...
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