Gravação de peso (nenhuma entrada de jornal) para 18 maio 2016
|
67,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1656 kcal
|
Líp: 40,62g | Prot: 99,96g | Carbs : 239,26g.
Pequeno Almoço: McCormick Orange Extract, Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Milk (Nonfat), Oatmeal, Flax Seeds. Almoço: Winter Squash, Cooked Vegetables (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Jantar: Nita Crisp Spelt Cracker, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Parmesan Cheese (Grated), Fortune Cookie, Egg, Tuna in Water (Canned). Snacks/Outros: Quaker Rice Cakes - Lightly Salted, Fountain of Health Tofu Spread, Ryvita Whole Grain Snack Bread, Cucumber (with Peel), Almonds, Oranges, Apples. mais...
|
A Perder 0,2 kg por Semana
|
 Comentários
You are doing so well, this is really inspiring me ! Don't give up and keep up the good work ! :)
18 mai 16 por membro: Tory-Shinra
|
Thanks! I have no intention of giving up! I'm in vacation in New York city this weekend and I don't want to be restrictive so I expect a gain next week, but all it means is it will take a little longer to get to my goal and I am ok with that, this is not a race!
20 mai 16 por membro: Marie-Mi
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Marie-Mi
|