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okay!! i am in the zone now with eating super well and it is becoming less of a chore and more of my regular routine. i have been preparing food ahead of time and tracking ahead of eating, which is helpful because then i can decide how i want to "spend" my calories. i have been eating light for breakfast and lunch and have a little more leeway for the rest of the day which has been nice.
i even went out for a steak dinner last night and planned ahead of time. i enjoyed it! ate a big salad to start (ranch on the side which i only used a little of) and i saved half my portion of meat and potatoes for left overs. i haven't really been eating much bread or carbs not because i am doing low carb but just because they are higher in calories than other choices but last night i enjoyed one piece of the table bread and that was it. i even had enough room to get a small ice cream sundae afterwards. i went slightly over 1600 and came in at 1690 but i am going to call it a win. i just need to realize i have goals and to reach those goals i need to allow for some lenience but also stick to my guns, eat healthy, plan ahead and choose wisely! :)
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93,0 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: 100%.
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1533 kcal
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Líp: 77,28g | Prot: 62,63g | Carbs : 171,11g.
Pequeno Almoço: Raspberries, Broccoli, Olive Oil, Salsa, Earthbound Farm Deep Green Blends Power, Bell Peppers, Onions, Egg White, Egg. Almoço: Great Value Sliced Salad Olives, Bell Peppers, Private Selection Bold Black Bean & Corn Salsa, Goya Black Beans, Grape Tomatoes, Calavo Avocado, Mixed Salad Greens. Jantar: Butter, Kroger 100% Whole Wheat English Muffin, Olive Oil, Broccoli, Ruth's Chris Steakhouse Petite Filet Mignon, Fred Meyer Roasted Redskin Potatoes. Snacks/Outros: Hershey's Kisses Hugs, Andes Mint Candies, Raspberries, Baby Carrots. mais...
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2792 kcal
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Exercício:
Ir às Compras - 3 horas, Trabalho de Escritório - 3 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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