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OK I am pulling myself up by my bootstraps and getting on the horse again. We have a full kitchen at work - 2 microwaves, stove, oven, toaster oven, dishwasher. And it's clean.
So there is no reason I can't make something healthy. I went out at lunchtime and got a baby frying pan and and a spatula, some preshredded veggies (yellow squash, zucchini, and red pepper) and some egg whites and a 6 pack of eggs (usually I put one egg and 2 egg white eggs). I got some diet cranberry juice and some organic chicken broth. I also have macadamia nuts.
I'm going to get into ketosis and start losing again.
I had to stop swimming for a bit because I had cortisone shots in my knee but its been long enough - I am going to start water walking again.
I have to make a "crisis" kit for when I want to binge eat.
I know I can do it!
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1644 kcal
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Líp: 125,68g | Prot: 105,09g | Carbs : 25,96g.
Pequeno Almoço: McDonald's Sausage Patty, Scrambled Egg. Almoço: Egg Beaters Egg Beaters - Original, Wegmans Large Eggs. Jantar: Great Gherkins Hamburger Dill Pickle Slices, Vlasic Dill Pickle Spears, French's Classic Yellow Mustard, Ground Beef (Cooked), Ground Beef (Cooked). Snacks/Outros: Wonderful Roasted & Salted Pistachios (1 oz), Wegmans Mild Cheddar Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin, Wegmans macadamia nuts. mais...
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