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Today is my 2nd low day of the week on 5:2. I used my spiralizer on zucchini, threw in some turkey, a little cream, cheese, and garlic. Very good AND I have calories left in case I want a little snack!
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486 kcal
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Líp: 26,38g | Prot: 45,69g | Carbs : 13,96g.
Pequeno Almoço: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Jantar: Laughing Cow Creamy Spicy Pepper Jack, Heavy Cream, Parmesan Cheese (Grated), Jennie-O Turkey Breast Tenderloin, Zucchini. Snacks/Outros: Fresh Gourmet Parmesan Cheese Crisps. mais...
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 Comentários
Wow, that looks very yummy!
19 mai 16 por membro: warrenwinter
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Another perfect diet meal!
19 mai 16 por membro: warrenwinter
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19 mai 16 por membro: pandasmom
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Did you save some for us?
19 mai 16 por membro: kpwcalories
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Sounds great! Heared about that veggie pasta, didn't know if it was good...
19 mai 16 por membro: Angela 5
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19 mai 16 por membro: Sarah1950
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I love using zucchini and summer squash as "pasta". I don't think it really has much taste to itself but it's the texture I love.
KP, sorry no. Didn't save even a little. Tilted the plate and slurped up the sauce. Did stop short of licking the plate tho, lol! You can't take me anywhere, haha
20 mai 16 por membro: Rckc
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That looks wonderful, I love your dishes! I have a spiralizer too, love that thing. When we have spaghetti, I make my own "noodles" so I cat eat with the family and not feel left out 🙂
20 mai 16 por membro: jessberry
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Jess, funny thing about the plate.... Husband is gone during the week so it's just me. I usually use paper plates but since I was taking a pic and all I thought, don't be a heathen Kim, get out a real plate! Hahahahahaha
20 mai 16 por membro: Rckc
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Ha Ha! That looks AWESOME!!! Well done. I will have to get some tips from you on how to stay within .... is it 500 calories on the fast days?
20 mai 16 por membro: Mom2Boxers
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yep, 500 cals two days a week. I've chosen Monday and Thursday. I tend to be a "volume" eater which is why I usually save most of my calories til evening. On my low days I plan on eating veggies and a lot of them, just like the above meal. I also had some cheese crisps for a snack and stayed under 500! yay!
20 mai 16 por membro: Rckc
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Well done. I know Draglist will have coconut oil during the day to keep from getting hungry.
20 mai 16 por membro: Mom2Boxers
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