|
Ugh. Holiday weekends in the pool business in Southern California are brutal. I'm staying on track with my nutrition. I'm eating every 3 hours if I can. Keeping that metabolism going.
|
56,1 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1604 kcal
|
Líp: 62,05g | Prot: 112,01g | Carbs : 158,45g.
Pequeno Almoço: Peanut Butter, Low Fat Milk, Bananas, Kroger Old Fashioned Oatmeal. Almoço: Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Publix Onions, Yellow Sweet Peppers, Zucchini, Cooked Carrots. Jantar: Tostitos Medium Salsa, Sour Cream, Tomatoes, Crystal Farms Shredded Cheddar Cheese, Turkey Dark Meat, Red Leaf Lettuce. Snacks/Outros: Kettle Brand Jalapeno Jack Potato Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Red Delicious Apples. mais...
|
|
2027 kcal
|
Exercício:
Estar Sentado - 4 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, em Pé - 8 horas, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 3 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Perder 7,6 kg por Semana
|