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I sm trying to walk 2 times a week. and get up to 3-4 days a week. I have been keeping track of the calories and fat from calories and carbs I am eating. I have kept track of the food i eat for about a week now. I ate 2252 calories, 420 fat from calories, and 289 carbs on monday. Tuesday did alittle worse with 2304 cal, 319.2 carbs; wednesday did good only had 1287 calories, 145.05 carbs; thursday 1896 calories, 233 carbs; friday 1526 calories, 170 from fat, and 147 carbs. Well, will update later and hope we have a blessed day.
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2018 kcal
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Líp: 84,24g | Prot: 76,98g | Carbs : 236,06g.
Pequeno Almoço: water, water, burger king ham egg and cheese cros, special k protein bar chocolate chip, Tropicana Orange Juice. Almoço: water, diet cherry 7 up, super pretzel, yoplait boston creme pie, egg salad sandwich. Jantar: water, chicken drumstick, peanut butter and jelly sandwich. Snacks/Outros: red velvet cake. mais...
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3330 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Estar Sentado - 2 horas, Trabalho de Escritório - 4 horas, Caminhar (Lento) - 3/kph - 2 horas, Conduzir - 30 minutos, Dormir - 6 horas, Descansar - 8 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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