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yay! Didn't imagine I would smell the 160's 7 months ago. FS has been such a great community and logging my food calories has really made me aware. It's crazy the difference in calories between 2 foods that are equally delicious and satisfying. It's also crazy that everyday I have to be aware of everything that I eat, it definitely takes work, discipline and support BUT we only have one body. If we are lucky, we get old, it's a gift, that's where I am at. It's not about losing weight to "look hot" anymore, it's about losing weight to be healthy.
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77,8 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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929 kcal
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Líp: 57,63g | Prot: 48,94g | Carbs : 60,91g.
Pequeno Almoço: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Almoço: Eggo Nutri-Grain Low Fat Waffles, Butter. Jantar: Nature's Soy Vegetarian Chicken. Snacks/Outros: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. mais...
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2250 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Good loss. I think we should be aware of what we eat all the time. Not just when dieting.
22 mai 16 por membro: JockoT
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Yes Ma'm, good job hanging in there!
22 mai 16 por membro: debrafrederick
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You can do anything you want to do - NEVER.GIVE.UP
22 mai 16 por membro: HCB
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Awesome FA!!! I'll say the same thing to you I just told Suzy...our body changes are so important for both health and quality of life, that we may look more fit as we get healthier is just a great side benefit...your heart and future self are thanking you now for doing what you do!! You may find this odd (I know I do), but I was just wondering yesterday how you were making out, such encouraging news, thanks for sharing...take care!!
22 mai 16 por membro: Steven Lloyd
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Thanks so much everyone! @steven that's comforting : ) Glad you are here!
22 mai 16 por membro: FloridaAngel
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22 mai 16 por membro: jimmiepop
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Histórico de Peso de FloridaAngel
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