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I will be going on vacation in two days. I know I had my best weight loss week ever because I weighed myself Friday and after going on the 15 sugar grams and 6 servings of carbs diet, the results were amazing!!
I had no idea how much sugar was in our food. So feeling like a coward, I would rather not enter my weight tomorrow, my usual weigh in day, and have a YUGE (As bernie sanders would say), difference in weight gain when my next weigh in after vacation occurs. I am hoping no more than 10 pounds.
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367 kcal
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Líp: 19,27g | Prot: 25,88g | Carbs : 20,76g.
Pequeno Almoço: McDonald's Sugar Packet, McDonald's Coffee Creamer, Kroger Deli Thin Sliced Honey Ham, Egg. mais...
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