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...just 4 lbs. away from my 5 year low... but far to go.
Have to celebrate the little milestones.
If I can just log food accurately on the weekends.
Found another IF YouTube ( a TED Talk ) that I added as a new goal/tweak to the IF plan, just a timing thing no calorie changes
https://www.youtube.com/watch?v=xHQbg4xH9lw
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1829 kcal
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Líp: 100,00g | Prot: 67,00g | Carbs : 165,00g.
Pequeno Almoço: Red Robin French Fries, Steak n Shake Grilled Cheese 'n Bacon Sandwich, Brixx Roasted Chicken Club Sandwich, Nature Valley Sweet & Salty Granola Bars - Cashew. mais...
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